Archive for the 2010 Category

March 1

Posted in 2010 on February 28, 2011 by Andy

Chris Madness! No idea what he has planned for tomorrow. Scared!

 

February 27

Posted in 2010 on February 26, 2011 by Andy

4 rounds,
1 minute max reps of:

Jumping back squats 65lb
SDHP 53 lb
Box Jumps 24″ +
Jumping lunges
Row Calories

1 minute rest between rounds

February 26

Posted in 2010 on February 25, 2011 by Andy

surprise group WOD.

February 25

Posted in 2010 on February 24, 2011 by Andy

8 rounds for time:

3 Barbell complex

250m Row

1 complex=1 rep of  each:

Power Clean
Front Squat
Push Press
Back Squat
Push Press


 

February 24

Posted in 2010 on February 23, 2011 by Andy

Rest Day!

OR

2 Face Anne! Thank you Jason.

Anne – down and back up

February 22

Posted in 2010 on February 22, 2011 by Andy

1 RM Snatch

5-5-3-3-1-1-1

 

WOD:

5 Rounds:

15 Power Snatch

15 Box Jumps (Unbroken)

150m Sprint

 

 

February 20

Posted in 2010 on February 19, 2011 by Andy

Bench Press

5-5-5-3-3-3

AMRAP 12 mins:

5 Overhead Squats

5 Push Presses

@ 50% of body weight

Thank you Chris E!

%d bloggers like this: