December 05

ACCESSORY
3x
10 Kneeling Squat Jumps
10 GHD Back Ext.
10 Clean High Pulls (40% of 1RM Clean)

LIFT
Clean&Jerk Complex
-Power Clean
-Hang Power Clean
-Power Jerk
*20 Min to find a
heavy complex

WOD
30 Curtis Ps for time:
95/65
Power Clean
Lunge Left
Lunge Right
Push Press

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