December 04

STRENGTH
3x
5 Strict Ring Pull-Ups
:10 hold at top of Pull-Up
5 Strict Ring Dips

WOD
For Time:

Buy-In:
50 Push-Ups
Then:
50 Double Unders
100M Row
50 Double Unders
200M Row
50 Double Unders
300M Row
50 Double Unders
400M Row
50 Double Unders
500M Row

*Sub DUs with 100 Singles

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