December 03

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ACCESSORY
3x
10 SOTS Press (Barbell Only)
10 Glute Ham Raises
Max L-Sit

LIFT
OHS 1RM
*suggested rep schemes:
10×1
7-5-4-3-2-1-1-1
*20 Minutes to find 1RM

WOD
6 Min AMRAP
6 Alt. DB Snatches (70/50)
6 Toes 2 Bar
6 Box Jump Overs (24/20)

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