December 01

WOD
“Fight Gone Bad”

3 Rounds
Min1: Wall Balls
Min2: Sumo DL High-Pulls (75/55)
Min3: Box Jumps (20)
Min4: Push Press (75/55)
Min5: Row (Calories)
*1 Min rest between rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: