November 30

Image result for bench press westside

 

ACCESSORY
3x
10 Strict Pull-Ups
10 Hip Ext. on GHD
25 Band Tricep Ext.

LIFT
Bench Press
12×2
*build up to a heavy double
for the day

WOD
12 Min AMRAP
6 Chest to bar Pull-Ups
12 KBS (53/35)
24 Strict Press (45/35 barbell)

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