November 27

ACCESSORY
3x
10 Reverse Hypers
10 GHD Sit-Ups
10 Rope Pull-Ups

LIFT
Tempo Back Squats
8×3
5,3,0
*build up to a heavy triple
for the day.

WOD
for time:
10 DUs
10 Back Squats (135/95)
20 DU’s
10 Back Squats
30 DU’s
10 Back Squats
40 DU’s
10 Back Squats
50 DU’s
10 Back Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: