November 26

snatch warm up

WOD1
12 Min EMOM
“Snatch Complex”
1 Power Snatch
1 Hang Power Snatch
1 Snatch Balance
1 OHS
*build up each minute

(note heaviest weight completed)

REST 4 Min

WOD2
6 Min EMOM
2 Squat Snatches
*use weight that you built up to in
previous EMOM
*on the last minute, complete
as many reps as possible
(note reps on last minute)

WOD3
2k Row for time

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