November 25

STRENGTH
LOG Clean & Jerk
5×3
Paired with:
Seated Box Jumps
5×3
*increase weight and height
each round

WOD
50′ BW Axle Zercher Carry
50′ Barbell Roll
50′ Farmer Carry (70/53)
5 Box Jumps (24/20)
50′ Farmer Carry

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