November 21

ACCESSORY
3x
10 DB Incline Bench Press
10 Strict Pull-Ups
10 Barbell Roll Outs

WOD
20 Min EMOM
Every 2 Min
3 Bar MU
6 HSPU
9 KBS (53/35)

*sub BMU with GI Janes
**Sub HSPU with HRPU

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