November 19

ACCESSORY
3x
10 KB Sumo DL High Pulls
10 KB Goblet Squats
10 GHD Sit-Ups

LIFT
Clean & Jerk
20 Min to find a max
C&J for the day

WOD
11 min AMRAP
11 DB Push Press (50/35)
11 Box Jumps
11 Calorie Row

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