November 16

ACCESSORY
3x
10 Reverse Hypers
10 GHD Sit-Ups
10 barbell good mornings

LIFT
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 90%
20 @ 40%

WOD
4 Rounds for time:
5 DB(50/35) Burpee Box Step Overs (24/20)
25 Wall Ball Sit-Ups (20/14)
200M Run

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