November 14

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SKILL
Rope Climbing Practice
10-15 Minutes

LIFT
Front Squat
10×2
*work up to a heavy
double for the day

WOD
For Max Rounds:
1 Rope Climb
1 Hang clean (115/85)
*add 1 rep to the hang cleans only
after each completed round till failure.
*complete hang cleans unbroken
*score is the number of completed rounds

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