November 13

ACCESSORY
3x
Min 1: 20 Hollow rocks
Min 2: 10 V-Ups
Min 3: 20 Flutter kicks

STRENGTH
Strict Pull-Ups
5×8
*Paired with
Push-Ups
5xMax Unbroken

WOD
EMOM 12
6 Cal Row
6 Toes 2 Bar
6 HSPU
*sub T2B with Knees above Hips
*sub HSPU with HRPU

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