November 12

WOD
“Lumberjack 20”

20 Deadlifts (275/185)
Run 400M
20 American KBS (70/53)
Run 400M
20 OHS (115/75)
Run 400M
20 Burpees
Run 400M
20 Chest to Bar Pull-Ups
Run 400M
20 Box Jumps (24/20)
Run 400M
20 DB Squat Cleans (45/35)
Run 400M

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