November 10

Image result for partner deadlift

ACCESSORY
3x
10 Banded Facepulls
10 each side kneeling landmine press
10 Sumo RDLs with KB

WOD
Teams of 2
Buy-in: 2K Row
then 3 rounds of:
20 Partner Deadlifts (average bodyweight)
100M Barbell Carry
Buy-out: 2K Row
*Share rowing however you want

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