November 09

SKILL
“Flight Simulator”
DUs
5-10-15-20-25-30-35-40-45-50
45-40-35-30-25-20-15-10-5

*Each set needs to be unbroken in order to advance
*15 Min Cap

*If you don’t have DUs, you can either spend time practicing or you can just do singles.

WOD
“Death by” EMOM
Pull-Ups & Thrusters(45/35)
Min 1: 1 Pull-Up 1 Thruster
Min 2: 2 Pull-Ups 2 Thrusters
Min 3: 3 Pull-Ups 3 Thrusters
etc….
*Continue this pattern until you are unable to complete the given reps for that minute.
*your score is the last fully completed round

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