November 09

“Flight Simulator”

*Each set needs to be unbroken in order to advance
*15 Min Cap

*If you don’t have DUs, you can either spend time practicing or you can just do singles.

“Death by” EMOM
Pull-Ups & Thrusters(45/35)
Min 1: 1 Pull-Up 1 Thruster
Min 2: 2 Pull-Ups 2 Thrusters
Min 3: 3 Pull-Ups 3 Thrusters
*Continue this pattern until you are unable to complete the given reps for that minute.
*your score is the last fully completed round


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: