November 08

ACCESSORY
3x
10 Snatch Grip DL (build up)
10 Snatch High-Pulls (build up)
10 Snatch Balance (empty bar)

LIFT
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 OHS
*20 Min to find a heavy complex

WOD
12 Min AMRAP
20 Alternating DB Snatches (50/35)
200M Run
20 Single Arm OH Walking Lunges (50/35)
200M Run

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