November 06

ACCESSORY
3x
10 Glute Ham Raises
10 Weighted Sit-Ups
1 Rope Climb (practice legless)

LIFT
Back Squat
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
30 @ 30%

WOD
5 Rounds for time:
10 Taters (70/53)
10 Toes 2 Bar
10 Box Jumps (24/20)
1 Legless Rope Climb

*sub t2b with knees above hips
*sub Legless Rope Climbs
with regular rope climbs or
modified rope climbs

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