November 05

ACCESSORY
3x
10 BB Bent over Rows
10 Weighted Glute Bridges
25 Banded Tricep Ext.

LIFT
Floor Bench Press
10×3
Work up to a heavy triple

WOD
5 Min AMRAP
5 Power Cleans (135/95)
5 Bar Facing Burpees

*rest 2 Minutes

2 Min AMRAP
*continue where you left off

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