October 31

“LIVING AND THE DEAD”
In this workout you can choose to be alive or a Zombie.
If you are ALIVE you will start the workout with the first group. If you are ZOMBIE you will start the WOD exactly 2 minute after the living people and try to catch them!

For Time:
800 M. Run
100 Air Squats
75 Sit-Ups
50 Pull-Ups
25 Push-Ups
800 M. Run

*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If you are alive and you get caught by any Zombies then you must also do the 25 burpees. The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: