October 29

ACCESSORY
3x
10 Strict Ring Pull-ups
10 DB Rows (5 each side)
10 Barbell Roll outs
10 Reverse Flys
(facedown on incline bench)
LIFT
Full (squat) Snatch
3 @ 65%
3 @ 70%
3(3 @ 80%)

* % is based off of your
1RM full (below parallel) Snatch, not
your 1RM Power Snatch

WOD
For Time:
20 GTOH (115/75)
40 Wall Ball (20/14)
80 Double Unders
40 Wall Balls
20 GTOH

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