October 27

SKILL
3x
10 Reverse Hypers
10 DB RDLs
Max Hanging L-Sit

LIFT
Sumo Deadlift
12 Min EMOM
*2 Reps Every min on the minute
*build up each minute

WOD
20 Min AMRAP
Teams of 2
20 Sumo DL High Pulls
20 Wall Balls
20 Cal Row
20 Power Snatches
20 Air Squats
*Teams share reps
*one person working at a time

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