October 26

SKILL
3x
10 heavy DB Shrugs
10 V-Ups
10 Hip Extensions on GHD

LIFT
Hang Power Clean
10×2
*work up to a heavy
Touch and go double

WOD
“Cloud 9”
9 Min AMRAP
9 Box Jumps (24/20)
9 Hang Power Cleans (135/95)
9 toes 2 bar

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