October 24

ACCESSORY
3x
10 Weighted Glute Bridges
10 GHD Sit-Ups
10 Sledge Hammer Strikes

SKILL
Rope Climbs
10 Ascents
*attempt different styles
*use different ropes

WOD
“Death by”
KBS (70/53)(62/44)(53/35)

Example:
Min 1: 1 KBS
Min 2: 2 KBS
Min 3: 3 KBS
*continue until you are unable
to complete the number of reps
in the given minute.

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