October 23

ACCESSORY
3x
10 Strict Ring Dips
10 Bent over barbell rows (build)
25 Banded Tricep Extensions

LIFT
Bench Press
8×3
*build up to a heavy
triple for the day

WOD
2K Row
*3 burpees over rower
every min on the min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: