October 22

ACCESSORY
3x
10 Weighted Sit-Ups
10 Glute Ham Raises
10 DB Push Press

LIFT
Back Squat
5 @ 70%
3 @ 75%
1 @ 80%
*Repeat Cycle 3 times

WOD
3 min AMRAP
Buy-In: 100M Run
DB Thrusters (50/35)
*as many reps in remaining time after the run.

2 min rest

then repeat 3 min AMRAP

*Score is total thrusters from both

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