October 19

SKILL
Teams of 2
Med Ball Toss
*toss the med ball to your partner
and take 1 step back
(Winning team gets a FitAid)

LIFT
Bulgarian Split Squats (barbell)
5×5 (each side)
*building up each round

WOD
16 Min EMOM
16 Jumping Lunges
16 KBS (53/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: