October 18

ACCESSORY
3x
Min 1: 10 V-Ups
Min 2: 20 Hollow Rocks
Min 3: :30 Plank on elbows

LIFT
Power Clean
5-4-3-2-1-1-1
*Start at approx 60%
*work up to a heavy
single for the day

WOD
21-18-15-12-9-6-3
Calorie Row
Straight Leg Sit-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: