October 16

ACCESSORY
3x
10 Weighted Glute Bridges
10 Heavy DB Shrugs
8 Bent over SA DB Rows (e.s.)
LIFT
S2OH Complex
1 Strict Press
1 Push Press
1 Push Jerk
*20 min to find a heavy
complex for the day

WOD
10 Min AMRAP
10 Alt. KB Clean & Jerk (53/35)
20 KB Anchored Sit-Ups
30 Unbroken DUs (90 Unbroken Singles)

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