October 15

ACCESSORY
3x
10 Glute Ham Raises
10 Weighted Sit-Ups
:30 Couch Stretch (each side)

LIFT
Front Squat
10×3
:02 Pause at bottom
*build each set
*work up to a heavy triple for the day

WOD
3 Rounds for time:
30 Front Squats (95/65)
30 Toes 2 Bar
300M Run

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