October 11

ACCESSORY
3x
10 Reverse Hypers
10 KB Deficit Deadlifts (8″ or more)
10 Hollow Rocks

LIFT
Conventional Deficit Deadlifts
(4″ Deficit)
8×3
*work up to a heavy triple

WOD
5 rounds for time:
10 Deadlifts (225/135)
100M KB Farmer Carry (70/53)

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