October 09

SKILL
Tabata Chin-Ups
2 Min Rest
Tabata Push-Ups

LIFT
14 Min EMOM
1 Muscle Clean
1 Strict Press
*build up each minute

WOD
For time:
21 Pull-Ups
3 S2OH (135/95)
15 Pull-Ups
6 S2OH
9 Pull-Ups
9 S2OH

*Bar is taken from the ground

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