October 07

weight lifting, personal training coquitlam, personal training, group fitness, nutrition, fat loss, muscle gain, group fitness, group fitness classes, health and wellness

SKILL:
Turkish Getups
1RM
*work up to a max weight
that you can complete on
both hands

WOD
2 Teams
400M Prowler Race
(Teams average body weight on prowler)
*One person pushing only
*other team members walk with one KB overhead
(53/35)

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