October 05

ACCESSORY
3x
8 Kneeling Squat Jumps
8 Glute Ham Raises
8 Back Extensions

LIFT
Squat Cleans
12 Min EMOM
*build up to a heavy
single for the day

WOD
50 Power Cleans for time (135/95)
*at any point during the workout,
you must complete 5 rope climbs.

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