October 02

ACCESSORY
3x
10 Strict Ring Pull-Ups
Max Static Hold on Rings
1 Min Accumulated L-Sit

LIFT
Front Squat
5 @ 65%
3 @ 75%
1 @ 85%
*Repeat cycle 3x

WOD
2 Min AMRAP
Buy-in 250M Row
Max Front Squats at 50%
2 Min Rest
4 Rounds
*Score is total front squats

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