October 01

ACCESSORY
3x
8 Single Arm Bent Over Rows (e.s.)
8 Alt DB Strict Press
8 GHD Sit Ups

LIFT
15 Min to find
Heaviest DB Snatch
You can complete on both sides

WOD
Team Series Event 8
Teams of 2
30 Synchronized T2B
40 Symchronized DB Snatches (50/35)
50 Synchronized DB Box Step Overs (24/20)
40 Synchronized DB Snatches
30 Synchronized T2B

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