September 28

SKILL
Review Jerk Movement

LIFT
Power Jerk
5×2
Split Jerk
5×2
*Build up in weight
without compromising
form and technique.
*from the rack

WOD
12 Min EMOM
Every min on the minute
complete the following:
2 Split Jerks
20 DU’s (40 Singles)
Max Burpees
*use 75% of weight reached
during lift
*score is total burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: