September 27

ACCESSORY
3x
Min1: 10 V-Ups
Min 2: 10 Hollow to Arch Roll
Min 3: 20 Russian Twists

STRENGTH
50ft Prowler push
5x
*build up to find your heaviest
without stopping.

WOD
15 Min AMRAP
10 Wall Balls (20/14)
10 KBS (53/35)
100M Run

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