September 26

ACCESSORY
3x
10 Straight Arm Lat Pull Downs
10 Handstand Kick-Ups
10 GHD Sit-Ups

STRENGTH
Weighted Pull-Ups
*10 Min to find Max for the day

Weighted Dips
*10 Min to find Max for the day

WOD
9 Min AMRAP

3 Muscle-Ups (bar or ring)
6 Wall Walks
9 Power Cleans (135/95)

*Sub MU with GI Janes

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