September 24

ACCESSORY
3x
10 Glute Ham Raises
10 DB Romanian Deadlifts
10 Weighted Sit-Ups

LIFT
Back Squat
1RM
5-4-3-2-1-1-1
*Warm-up to approx 70% of
your 1RM before starting this
rep scheme.

WOD
15-12-9-6-3
Toes to Bar
Box Jumps (24/20)

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