September 23

STRONGMAN SUNDAY

STRENGTH
Keg to Shoulder
5×5
paired with:
Sled Rope Pulls
5×1
*build up in weight

WOD
1 Mile Barbell Carry
(135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: