September 20

ACCESSORY
3x
10 Glute Ham Raises
10 KB Sumo Deadlift
10 Barbell Bent Over Rows

LIFT
Sumo Deadlifts
8×3
*Work up to a heavy triple
for the day.

WOD
(Set a 15 Min Clock)
5 minutes to perform
50 burpees
*Whatever time remaining
of the 5 minutes is your rest.
then after the 5 minutes is up:
Calorie Row
10x (:30 work/ :30 Rest)
*total calories is your score

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