September 18

ACCESSORY
3x
10 DB Strict Press
10 GHD Wall Ball Sit-Ups
10 Reverse Hypers

LIFT
20 Min Every 2 Min
Clean Complex:
1 Power Clean
1 Hang Power Clean
1 Split Jerk
*Build to a heavy complex

WOD
Taters 10-1 (70/53)
Box Jumps 1-10 (24/20)

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