September 17

SKILL/ACCESSORY
3x
8 KB Windmills (go light)
8 Straight Leg Toes to Bar
8 Straight Leg Box Jumps

LIFT
OHS
10×1
*work up to a heavy single
for the day.
*from the rack

WOD
“NANCY”
5 Rounds for time:
400M Run
15 OHS (95/65)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: