September 10

SKILL
3x
10 DB Bulgarian Split Squat (e.s)
10 Strict Toes to Bar
10 Ball Slams (no 2nd bounce)

LIFT
Back Squat
5×5 @ 75%
*warm-up to 75%
before starting 5×5

WOD
4 rounds for time:
200M Run
10 burpee Box Jumps (24/20)
20 jumping Lunges

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