September 01

SKILL
10 KB Sumo DL High Pull
10 Russian Twists
10 DB SA Bent over Rows
LIFT
Deadlift
10×2
*work up to a heavy double

*Practice WOD Movements

WOD
Teams of 2
20 Min AMRAP

200M Team Run
20 Synchronized Wall Balls
200M Partner Carry
20 Partner Deadlifts (225/135)

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