August 30

ACCESSORY
3x
10 Weighted Glute Bridges
10 Weighted Dips
10 GHD or KB Side Bends

LIFT
Close Grip Bench Press
10 @ 40%
7 @ 50%
5 @ 60%
3 @ 70%
Then:
Max burnout set at 50%
*All % are based on your 1RM
regular grip Bench Press

WOD
21*15*9*
T2B
HRPU
*=30 DU’s (90 singles)

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