August 28

ACCESSORY
3x
10 GHD Sit-Ups
10 Weighted Push-Ups
10 Weighted Sit-Ups

LIFT
Push Press
5-3-3-2-2-1-1-1
*Build to a heavy
single for the day

WOD
10 Min AMRAP
S2OH (135/95) 1, 2, 3, 4, etc….
Burpees 1, 2, 3, 4, etc…

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