August 27

ACCESSORY
3x
10 Bent over Barbell Rows
10 Strict Pull-Ups
10 Glute Ham Raises

LIFT
Back Squat
7 @ 60%
5 @ 70%
3 @ 80%
Repeat Cycle 3 times

WOD
2 Rounds of:
20 Back Squats @ 50% of 1RM
200M Run
20 Pull-Ups
Then:
100 Air Squats

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